Not being ok is ok ...Chronic Illness awareness

  Not being ok is ok....   

Hi guys! hope your all well and my last post was helpful! so this aint a fitness post but i think it also plays a part in my fitness and health cause it effects it by all means so here goes. 

Baby Steps ......

Baby Steps....... 

THEORETICAL SIDE OF FITNESS 

Hi guys! hope your well thankyou so much for your response on my first post! hope i continue to help throughout this blogging journey!

This post is about taking the first couple of steps into your fitness routine, but understanding what you want to focus on the most and how you can connect your routine together to focus on that particular place, which you can decide on that your comfortable with. Now as i  focus on my toning my stomach than following such as a toned bum so in this blog ill be focusing on mainly that if that's what your wanting to achieve but i will try my best too link it into to other body parts  as much as i can.

What i think of health and keeping fit - Introduction

What i think of health and keeping fit?